A holistic approach to integrating mind and body
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified expert is the best way to put things into perspective. As a committed, professional Body-Mind Therapist in Albuquerque, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.
“Out of your vulnerabilities will come your strength”
WHAT TO EXPECT AT YOUR VISIT
Guiding You On the Path of Self-Healing your first session I will take some time to get to know you and what you would like to gain from your sessions. You are in charge of your therapy and what you would like to accomplish.
ALL ABOUT THERAPY
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.
SERVICES I OFFER
Specializing in various methods of practice including EMDR, Somatic Experiencing Techniques, DBT, CBT, Adults, Adolescents, Families and Group Therapy.
Your well-being is my ultimate concern. I provide clients in the Albuquerque area a wide range of psychological and counseling services to suit their needs. Whether you’re an individual, a couple or a family looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process. Take a look at the services I offer, and get in touch with me today.
Feel like you and your family might be struggling to get along or communicate effectively? It might be time to seek help from a licensed professional. My Family Therapy sessions help clients communicate more effectively and work together to support one another in all walks of life. Contact me today and let me help you find the best in yourself.
Feel Grounded and More Embodied
If you’re looking for quality Therapy sessions with a Mind-Body centered approach, then you’ve come to the right place. I guide my patients every step of the way implementing various methods to help increase awareness of the body's role in one's emotional experience to approach all of life’s most complex matters feeling more grounded and centered. Schedule an appointment today and see what I can do for you.
A Happier, Healthier You
In my therapy sessions, we’ll work to solve problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Increase Physical Awareness
Somatic Experiencing is a mind-body approach to the healing of trauma and other stress disorders. This approach facilitates the physical completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms. Through this approach clients are guided to develop an increased tolerance for difficult bodily sensations and suppressed emotions. (truamahealing.org)
Healing and Resolution
Eye Movement Desensitization and Reprocessing (EMDR) is particularly helpful for individuals that struggle to talk about traumatic or distressing events. With my guidance to help you focus on these events yet remaining in the present, the mind and body are able to reprocess events and sensations in a safe environment allowing you to feel less activated in the face of triggers. Please call me to discuss what modality of treatment might best serve your needs.
Connecting With Others
On occasion I offer various groups including meditation and mindfulness at a reasonable cost. Joining a group can help individuals to connect with others with similar interests or going through similar struggles. Working in a group can help us to fulfill our need for connection and socialization through both positive experiences and times of difficulty. Contact me today to discuss your interests.